Currently my supplements are limited to a whey protein and some creatine. Have had a bit of money freed up, so what else could I add to this to help things out? My knowledge regarding nutrition (and esp supplements) is absolutely shit.
I've noticed that it takes me a bit longer than others to recover. What SORT of thing could I add (if anything) that'd benefit me?
I'd rather not Biotest since in england I literally cannot afford it. Any help would be appreciated.
And NO, search function doesn't work on work computers. Sorry.
At only 164lb and needing to get larger (goals).