T Nation

post work out nutriton

a while back when surge came out John M Beradi talked about a study that was conducted that study amino acid up take with the right amount of high GI carbs and hydrolyed pro. Does any one know who conducted the study and were I can get a copy. THanks

TJ…check out the Previous Issues section and look for articles by JB about “Solving the Post-Workout Puzzle.” One of those articles has all the references used. You’ll probably come across more than one study that you’ll find valuable. Check out these two studies:

Van Loon et al. Journal of Nutrition. 130: 2508-2513, 2000. Rasmussen, B. B. Journal of Applied Physiology. 88 (2): 386-392, 2000.