What are some good choices for carbs after a work out, not supplements, real foods or jucies ?????
I'm not a milk person, but it's supposedly great if you don't have any Surge.
I usually get some powerade and energade and mix the two, as one has maltodextrin and the other has dextrose.
i like pwo in the form of Surge...but u can always go w/ choc. milk...loads of sugar...just what your body will need after a wo
I worked in a lab where we used milk in several studies. The response was very good.
I usually use Surge but dont have any right now so Im using skim milk, a few oreos and a banana. It works. Optimal NO prob not but its working.