T Nation

Post Work Out CARBS?

What are some good choices for carbs after a work out, not supplements, real foods or jucies ???


I’m not a milk person, but it’s supposedly great if you don’t have any Surge.

I usually get some powerade and energade and mix the two, as one has maltodextrin and the other has dextrose.

i like pwo in the form of Surge…but u can always go w/ choc. milk…loads of sugar…just what your body will need after a wo

I worked in a lab where we used milk in several studies. The response was very good.

I usually use Surge but dont have any right now so Im using skim milk, a few oreos and a banana. It works. Optimal NO prob not but its working.