OK, yesterday I had surgery to remove a heel spur that was tearing my achilles tendon. Fun. Not too involved, I even get a walking cast tomorrow. However, I’ll be sitting at home for 2 weeks, and I have a nice home gym, there is no reason I can’t get in a good lift every day, or even more. I’ve been doing a full body workout 3 days a week, but with my right leg useless for lifting for now, I am not sure what I could be doing. Any ideas or programs for me? My long term goal is to lose 25 pounds by my birthday in April. I would greatly appreciate any help you gurus can provide. Thanks!