Alright unfortunately I have to have surgery in a month. I am not allowed to do any lifting and or strenuous exercises for at least 3 weeks.
Now I’ve been bulking now for about a month taking creatine and eating a high protein, low carb diet (about 2 grams protein per lb). Working out regularly 6 days a week (alternating muscle groups). Now Im fairly happy with the mass I have so far.
I really dont want to loose what I’ve gained so far. And I figured this maybe the best time for me to cut or get lean. So Im looking for some diets to follow for that three weeks. Im going to speak to the doctor about running and lifting light weights.
So… if everything is alright with the doctor. Can anyone suggest me a good workout and diet to follow during this time… as well as supplements.
keep in mind I really wont be able to do much lifting if at all and at most some light jogging.
I need a diet to follow and some recommended supplements. I want to make sure that I dont loose most of the mass I have and get leaner at the same time…
Any help is appreciated. Thanks