T Nation

Post Surgery Training

Any ideas on keeping up training while recovering from knee surgery? I am gonna be laid up for about 10 days. At most I’ll be on the sofa, so mobility and the ability to stand is severely limited. But I need some ideas to keep training my upper body from the sofa? I have a few things I plan on doing with my kettlebells but any ideas that I might not have thought of would be welcomed. Thanks.

Wrap bands or rubber tubing around the leg of a coffee table, then do some arm and shoulder work