T Nation

Post Surgery Strength and Flexibilty Problems

I had acl surgery a little over a year ago, they took pieces of my tendon from the gracilis and semitendinosus(hamstrings?adductor). Im finding out that it seems like i will never have my leg back to normal. Most of the size has come back, but there still is a somewhat noticable difference, my bad leg is a lot more unstable than my good one. Flexibility is very poor when its comes to stretching my quadriceps, feels very weak at the end of my rom. My calf feels a lot different too, like i lost recuitment of the muscle fibres or something like that. I was wondering what anyone might recommend to get me back in the game.