well this is actually an update of my previous post about my nagging knee and shoulder injuries. It turns out I had torn the labrum in my right shoulder from 2-6 o'clock and did some damage to the bone there as well. 4 anchors later things should be attached. The surgeon also found a good sized chunk of labrum wedged in the back of my shoulder which he cut out. I'm wondering if this could be what happened when I injured my shoulder a couple years ago from my training log. I went in for surgery on 6/3/11 and just got the sling off. In trying to find the root of my knee issues I've also discovered I have planar faciitis so I've been given shoe inserts, injections, and anti-inflammatories to try and help with that.
For the shoulder I've been told 6-12 months. Can anyone else who's been through that confirm it will actually take THAT long before I'll be back to normal? I've been told I'm not to do any lifting of anything with that arm for the next 6 months outside of physical therapy. Any tips on what I can push and what I should leave alone when it comes to pushing my self in PT?