T Nation

Post-Surge Meals?

For those of you taking Surge after your workout are you using that as a meal or are you eating after you take it? I have been taking the Surge after my workout and not eating until 1 to 2 hours later. Some opinions would be greatly appreciated.

don’t the directons say to eat within an hour?

also, this should go in the S&N forum.

i have a p+c meal about 45 mins after my Surge.

One hour after the post-workout Surge I have a Metabolic Drive Complete along with a 15 ounce can of yams (drained of the sugar syrup and rinsed with water.)

Then two hours after that I have, usually, a can of Shelton’s Turkey Chili.