So I am having a lot of issues here with finding a program to follow for the rest of the year. Just finished my summer break and I did a lot of research. I found the one provided (I,BODYBUILDER), but then on the forums Chris said to follow the 10 day cycle, it is better.
I was just wondering if I could get some final advice before I follow through with this. Would this workout be recommended for some one like me? I consider myself skinny fat and hopping to take some pre-workout mass gainer shake, but I was hoping to try and keep my food as clean as possible.
Well in essence I was just wondering if any one has tried this work out, and if this workout is good for gaining size (with strength, but primarily focused on a size gain). I am 6"1 and 150 pounds, I have a fair amount of fat around my belly too, so hoping to spend the last two months of the year cutting.
Thanks in advance, sorry if a question seems stupid here