My wife gave birth last may. It has been a year and she cannot shed one single pound. I have extensive knowledge in physiology and nutrition and know how to produce results(she is also an advid weight lifter). So far, we’ve tried ketogenic diets, Velocity Diet along with Meltdown training(or other programs using mainly compound exercises…no machines for her).
Even with the Velocity Diet, not one pound, not even water weight, was lost. She has also added track workouts. I cycle in high calorie days to boost the metab. Nothing will budge the weight, not a single pound. We’re going to see the Doc about this. It has been a year of religous dieting and hard training that should produce some significant change. Please help!!!