So I have the usual protein shake and high GI/simple carb stuff immediately post-workout, but I’m a little unsure about the best thing to be doing for the meal about 1 hour after that… choices:
a) Turkey/chicken with basmati rice.
b) Turkey chicken with some mushrooms, then followed by a big bowl of porridge oats in water.
Would really appreciate opinions! If it matters, I’m trying to bulk at the moment, but as cleanly as possible.