This is the first time I have experimented with this particular meal. I have noticed increased energy when not on this under 30gms carb diet thing. I like carbs, so I am going to keep them clean and timed properly so I can enjoy my food.
Yeah, whey in the oatmeal is a definite win. You can actually add it as the only flavor adder and really spice up the oatmeal. Try adding cinnamon as well.
Am I correct in consuming complex carbs versus simple carbs about one hour post work out? Does it matter the carb source at this time, as simple is only “needed” right after a work out?