So here's the deal, I've made incredible gains through Pendulum Training, both in terms of size and strength. I finally broke down a wall I had been stuck at for sometime. I want to continue to hit the gym hard while eating like a man beast. That said, I'm ready for a transformation --one that will leave me weighing in around 215 (I'm currently 205) with serious strength gains. I'm leaning toward a Polliquin program, but that's not to exclude others. So team, help me with Operation Get Blemming Big. Thanks!
IF you have had success with CT's work, I would reccomend either OVT or his Body part Emphasis Roatation.
Another option, if you have been using a lot of high volume, is to go on a strenght program like CW's strength mesocycle and then return to the pendulum training. You may find that kick starts your gains all over again.
hmm, I'm considering OVT, but I had just completed it prior to Pendulum Training. That said, today is my third day off and I feel like a slack ass, so guys, what do you think here? I need to start a program within two days. I'm interested in a good frequent Polliquin program, I need constant stimulation and I haven't been very succesful with Waterbury's 10x3; it just didn't work for me.