On December 14th I will have completed CT’s OVT program, and unfortunately will also have to get my wisdom teeth removed (all four)!! So, in part I have two questions:
For those of you that have completed the OVT program, what type of unloading did you perform for the next 1-2 weeks? I was thinking of staying with the same bodypart split, performing 2-3 straight sets of 8-10 reps per exercise with a weight around my 10-12RM. Would this suffice or should I lower the volume?
Now, for the people that have had their wisdom teeth removed, how long was it before you were able to get back in the gym, and how long before you could eat whole foods?? I know that it affects people differently, I was just wondering how other people responded to it.