after a 10 week OVT phase(192 pounds)
, i started meltdown. some observations were -
after 4 weeks of meltdown, my body weight is now around 185.
i have noticed that my upper body has become a little tigheter and smaller but my legs have developed a lot - i guess lot of you would have noticed similar result since there is lot of leg work in meltdown
which way should i go from here? i am still at around 13-14% bf and would like to bring it down to under 10 in 2 months. i am going on the t-dawg - 2 and energy system work 2 times a week.
should i do a 2 - 4 week stength/hypertrophy work before going to meltdown or a different fat loss routine like fat to fire, meltdown -2,3 or some thing else.