Congrats on the new book. I cant wait to get it.
I have a 57 year old client that I have used 531 for PLing for a full year. Just to give you her stats:
Squat 120 originally, yesterday 190 for a single on her 531 week a month before her meet.
Deadlift: 240 for a single/275 for 3.
Her meet is a month away. I am throwing ideas around to have her recover after her meet. I have read from Dave Tate that it might be a good idea to take the squat/bench press/deadlift out of the workouts for a month. Is this is a good idea? She’s been riding it hard for 6 months, making great improvements.