I did a 8 week Mag-10 program. 2 weeks on mag-10, 2 weeks off, 2 weeks on, and now at the last week of 2 weeks off. I followed the Growth Surge Project (Part II when on mag-10, part III when off) but after completing the 8th week I am not sure how I should desgin my next 4 weeks of training. Should Do Part II again even though I am not using mag-
Any suggestions??? Thanks!