I injured my lower back few months ago, a terrible pain on the tailbone. I avoided squats and deadlifts for a while.
The GP prescribed xray but it will take months before Ill get a visit unless I pay for it, therefore I’ve been taking ibuprofen for a while and had massages few times a month.
The pain subsided so I started to do some posterior chain training so I can start to deadlift again.
Probably the root cause of my injury was glute weakness so I started to do heavy hip thrusts and banded back extensions twice a week.
Did you guys had a similar injury? What helped you the most?