Quick stats: 21 years old, 5'10, 164lbs, formerly 250lbs, currently skinny fat, anabolic diet, 1600calories/day (dropped from 3k to 1600 250-500 a week)
Ok I am starting CT's article here to try to get down to 10% BF http://www.tmuscle.com/free_online_article/sports_body_training_performance/destroying_fat_war_room_strategies_to_maximize_fat_loss
He talks about doing 20-30 min of liss aerobic work after lactic acid training. My question is post lifting/pre aerobic work should I drink my shake which is 33g Whey, 7g Waxi, 4 tsp Cream [227 Cal/25.3g P/9.2g C/9.4g F]? Or wait till after cardio? or take it before lifting?
Also a side question if anyone can answer, would boosting the PWO cardio to 45 min be beneficial?