I was about to just post some of my own results after 5 weeks, but I realized this thread would be way more awesome if we all post progress from the Layers program here.
So, POST RESULTS!
I am beyond impressed with how I am doing so far. I feel great, soreness is kept to a low level, I am training intensely 5x a week...really enjoying it.
Granted I had a lot of room for improvement in front of me, but here are some maxes.
1RM - 52.5 to 75 = +22.5 kg
3RM - 57.5 to 62.5 = +5 kg
1RM - 82.5 to 95 = +12.5 kg
3RM - 62.5 to 85 = +22.5 kg
All my exercises and the 2RMs look like that as well. Anywhere from 5 to 22.5 kg in 3 weeks. Happy is a vast understatement.
Thank you for a simple, effective program CT!