Was out of training for around half the year and starting to make my return. I’ve been doing the 5’s PRO for cycle one and now into week 1 of cycle 2. What should I do when I finish the second cycle? I would think to plug in my Cycle 2/Week 3 weight+reps for my training max following but just wanted to make sure.
Deadlift - 365 x 6
Squat - 295 x 1
I plugged in 225 as my max for cycle one.