I had a question regarding my plan after completing the Reactive Pump program. I want to set up a template to hold on to my gains post program.
In the past Layers it seems 2 days of high pulling really puts a lot of mass on my traps, so much its beginning to be unbalanced per my genetics. They are beginning to be my “prize” muscle much like my calves already are…trying to stem away from that and balance out arms, and the rest of the body more.
So I was going to create a template to the effect of:
A) Normal Strength Layers with only one high pull day, and placing a shoulder press day in. Adding in some rear delt iso assistance work.
B) Normal Strength Layers with no high pull days and two shoulder press days. Adding in some barbell trap raises and rear delt iso work on each shoulder press day.
When you have a sec let me know your thoughts.