I’m an FFB about to finish 8 weeks of T-Dawg with HOT-ROX. At 2000 cals/day I lost 1.5 lbs/week with no noticable strength or muscle loss.
My goal is to eventually start building on my strength and size again during the summer. However, my FFB body loves packing on fat. I want to minimize this.
Now to my question- how should I adjust my calories after I’m done using HOT-ROX? How will my body react at this calorie level after the HOT-ROX is gone? That is, will it start catabolizing muscle or will the fat-loss simply end, thus making 2000 cals/day my new maintenance level?