what's up guys (and t-vixens)...
1st post..lurked for about 2 years and just recently started using the information on here:
compound lifts and lotsa milk/protein/calories/nutrition etc
I got extremely sick last year (hospital) and once I got better i decided to lift for real. goddamn, what a year..anyway...
although i'm still REALLY weak/small I thought I would post some stats:
start weight 150lb
gained 37 pounds in 9 weeks...which i'm fuckin STOKED about post-sickness, even tho its lotsa adipose! but lots of strength gains too (for me).
RDL went from 110 (wtFFFFFFFF???) to 340..which is still lame but a huuuuuge improvement for me at this point.
squat- went from 70 (literally) to 225 currently..
bench is retarded too- only 140 for now (fail!)..but could not do 5 pushups post-hospital.
just wanted to say hello to all and that you guys REALLY, REALLY motivated me to get better, so thank you..especially the t-vixens..omg!
looking for no pussy/sympathy points, just saying hello. trying to tell the story w/o sounding like a total sap..
anyone else coming off hospitalization??
T-Nation rules.. ftw