Had about 5 pints last night - and I'm supposed to be cutting. Yep, it's gonna put me back, but that's my problem.
But today I'm correcting it - I'll make it a calorie cycle; I took on a surplus of 800Kcals yesterday, so I'll drop 1600 today. A lot, but it gets me back on track.
Daily calorific requirement - 2800Kcals.
9am Brown Toast, 1tbspn Honey, 1 Tbspn Peanut Butter - 200kcals;
12am Full English Breakfast, fat trimmed off - 600Kcals;
4pm Grilled Chicken, 100gms - 150Kcals
7Pm As above
9Pm Green salad + Itbspn of Cod Liver oil/Olive Oil - 100Kcals
Total intake today - 1200Kcals.