Doing GVT 2000 for 4 weeks now supplementing with 4-AD-EC (one dose per day). I’m planning on taking 2 weeks off for recovery then doing 4 weeks of GVT 2000 & 4-AD-EC again.
Now, is 2 weeks long enough, or should I go longer? Would 5x5 be a good choice for those 2 (or more) weeks? Goals are mainly bulking up. What would be a good 4 day/week split?
Right now I'm thinking horizontal push/pull, quads, vertical push/pull, hamstrings doing one exercise for each. Something like - horizontal push/pull day would be flat bench & bent over rows, two "waves" of 5x5, decreasing weight on second wave to keep reps in the recommended range. What do you fellow T-men (and women) think?