Heya this is my first post here. I’m a rugby player who’s training westside style (ME, DE days and GPP); I’m however, also a fan of massive eating as I need to be quite lean to play rugby. Most people know that fast-digesting protein and carbs + BCAA etc… should be consumed before, during and after a major workout to improve recovery quality.
However, is the post-workout nutrition the same for GPP workouts (2nd workout on the same day or restorative workout on off days); do I also need to consume the recovery drink during and after a 30 minutes of GPP session? Thanks for enlightening me.