I've been trying to find articles supporting weightlifting having better EPOC than cardio training. Anyone have any that come to mind so I dont have to sort through 1800 pubmed articles? Metanalyses would be best.
would tabata research do? im sure you can find lots of stuff on that.
No, I was looking for 5-10 rep range. I actually found one, but I have to see if I can access the journal at the hospital cause it cost 50 bucks. Thanks though