I would like to ask for some input, what to do nutrition wise after a diet. I’m pretty happy with the results, and would like stay as close to this as possible (get my body used to a lower body fat set point if possible). Or course there are certain bodyparts I’d like to improve, but I’m to trying to bulk up anymore “per se”. Could you give me some guidelines how to do this? Should I/can I increase carb/fat intake? How “far” and how slowly should I increase? In general, what to do after a diet; How were you able to maintain your form after your diet/diets?
I realize I’m asking a really big, broad question, even bordering on the side if I could even ask this as a free advice but any input would be greatly appreciated! Thank you very much in advance!