I just wanted to get an idea of some of you on your PCWO’s.
I just came off of a pretty tame 8 week fat burning cycle.
week 1-6 - 75mg/day Winstrol orals
week 7-8 - 80mg/ Anavar
Nolva 9-11 - 40mg, 30mg, 20mg
Went from 218 (25%+ bf) to 193 (10-11% bf). I lost very little muscle on my legs but added a little to my shoulders and chest.
My workouts were as follows:
Mon-Sun - Walk @ 4mph for 1 hour
Mon - Chest
Tues - Back
Wed - Shoulders
Fri - Arms
Sat - Legs
Now that I’m in PCT I’ve cut it down to the following
M, W, F - Walk @ 4mph for 40 min
Mon - Chest, Triceps
Tues - Back, Biceps
Thurs - Shoulders
Friday - Legs
Trying to keep at the 10-11% bf mark from here on out.
Does that sound about right to you guys?
What do you guys tend to do post cycle?