Almighty forum, I look to you for guidance and wisdom.
I am trying to maintain the muscle and size I put on during my cycle (8 weeks 300mg deca, 50mg winny ed). I would like to avoid getting fat between my cycles, so I am wondering what my diet and workout plan should be.
I would of course keep my diet tight, and still kick the shit out of the weights, but should I include any cardio? Or, is there something else to maintain? What about CARB/PROTEIN/FAT ratio?
stats: 6’1" , 227pounds, 28yrs old bf still gotta be at %15 or so.
El Bone Los J