First of all, you are not ready for AAS in just about every aspect; age, weight, experience lifting, knowledge about AAS, not having a SOLID plan before starting, not having all of your PCT drugs before starting, no AI.. this is just a disaster, but considering you have already started i guess all i can do is give you the help that your looking for so your don't further harm yourself.
Im not sure what you mean by "test500" , "test750", ect. i'm assuming you mean 500mg test, 750mg test ect.?
The first thing you need to do is get an AI (aromatase inhibitor) such as arimidex, ASAP and start it as soon as you get it at a dose of .5mg EOD, unless of course you don't mind growing man tits, and putting your health at an even further risk.
And if i understand correctly, you are asking for a proper PCT? That is what you mean by "advice on a post cycle"?
..if so here is a proper PCT protocol you can use:
week 1: 75mg Clomid ED , 40mg nolvadex ED
week 2: 50mg Clomid ED, 40mg nolvadex ED
week 3: 50mg Clomid ED, 20mg nolvadex ED
week 4: 50mg Clomid ED, 20mg nolvadex ED
You really should NOT be running this cycle or any other cycle at all, but clearly its too late, so I would advise you to do everything I said if you care about your well being and the ability to have kids in the future what so ever.
Thats just my opinion, Good luck.