I’m currently 5 days out from my first bodybuilding contest. Everything is in order and I am jacked up to take the stage on May 5th. To keep my mind off of of how hungry I am:) I’m trying to set up my post contest nutrition plan.
My goals are as follows. To gain lean mass while maintaining around 9-10% bodyfat, to increase overall strength, and finally to bring up lagging bodyparts (mainly bi’s and ham’s). I will compete at 195 lbs. I figure that I can be about 220 in the offseason at 10%. My diet will be as follows.
5 oz lean beef
3/4 cut oats
3 Scoops protein w/ 1 tbls. flax
10 oz. chicken
1 cup brown rice
2 cups green veggies
2 cans tuna with large salad w/ 2 tbls olive oil and vinegar
Post Workout Shake
10 oz beef
3 cups green vegtables
Every 3rd day I am thinking of doubling the carbs at meals #1 and #3. Also, I am toying with the idea of 1 all out cheat meal per week. Also, I should add that I am relaxing diet for about 4 days after the show, anything goes. Any thoughts would be greatly welcomed and appreciated.