500 pm yesterday
Squat 10x135 (right hip was sore)
10x135 10x225 10x365 10x365 Sumo 8+2x365
Single Leg Leg Press
3sets of 20 6 45's total + machine
12x120 10x130 8x130 (felt tight)
Hanging Leg Raises
BW 15 12 10
Tried to hit on the Bally Total Fitness Personal Trainer, Sara, by asking for nutrional/exercise advice. I pretended to be riding on the bike until she walked by haha...
Bottomline she told me I needed to lose some bodyfat and she could whoop my ass in any workout, jesus.
But I invited her to a saturday work out at my other gym and she seemed down but had to work this saturday.
So we will see where this leads over the weeks to come...