I graduated May 28, 2008. From then until now I lifted off and on and drank ALOT. With summer vacation and starting a new job and trying to meet new friends it seemed unavoidable.
I used to be 6'3 250lbs @ 7.8% - 255lb @ 9.8%bodyfat with a 34.5" waist (a little assistance). Now I am 6'3 245lbs 15.8% bodyfat with a 37" waist:( Big difference. Little assistnace meaning I took about one cycle (prohormones)per year, it was great but I never really learned the good habits of dieting and training.
So now I'm fat, depressed (more like dissappointed), and getting ready for gyno removal surgery in a few months (its not horrible, but it's not the same...). So needless to say its time to move forward and return to greatness.