I was wondering what you guys believe is the best nutrition to have after a cardio workout. I believe that you only use Surge with weights. Is something like Gatorage sufficient? Also, is there a difference in what you need, apart from the quantity of drink after doing a session of HIIT of only 20 minutes compared to, say, a 1-2 hour bike ride?
I’m in the middle of planning my food log and need to work out what to have on my “off” days from weights when I will do some cardio.