I’m planning on doing fasted cardio 3 days a week on my recovery days from strength training. I will be walking at a brisk pace on a 6%-10% incline for an hour. Is Surge a good choice for POST cardio nutrition?
I know it is great for PWO, but since it has carbs in it, I do not want to undo my fasted cardio results. Will this be ok or should a zero carb, whey protein shake be a better alternative?