I have a goal to lose 5 inches off my waist and make more muscle. I dont know if this is a effective way of going about it but here it goes.
Im going to start taking HOT-ROX Extreme and i bought some TRIBEX so i can get my testosterone up. I am a FFB (Former Fat Boy) my nexy post will have some stats such as measurements and weight and all that.
For workouts I plan on Lifting M-F 0730
Tues: Chest/Run 3 miles in afternoon
Thurs:Shoulders-interval Training (treadmill or eliptical)
Sat: Run 2-3 miles
For Food Well I am lost I plan on taking in around 1800 Cals or so, All Clean food:
Bfast 3 egg whites and 2 whole eggs scrambled, 1 small tomato 1 slice turkey 1 slice fat free cheese and two slices of wheat bread
Meal 2 2 slices of wheat bread and 3 slices of turkey
Meal 3 8 oz of chicken breast and 1/2 cup cooked brown rice, 1/2 cup veg
Meal 4 protein shake
Meal 5 same as meal 3
Meal 6 Lo carb protein shake
There it is