Hello all I’m an avid T-Nation reader but this is my first post. I’ve read a lot on post workout nutrition and right now mine consists of 36 gms whey protien, a half cup of dextrose, 2 heaping tbs of maltodextrin and 4 of Biotest’s bcaas.
What i have noticed is soon after i consume this drink i start to get very aggitated and feel realy rushed and flat out pissed, but after i eat it goes away.
Anyone else have this problem? Is this a sign of just a realy high insulin spike or a sign of carb sensitiviy? On workout days I’ll eat 1 cup egg beaters 2 whole omega 3 eggs, 1 cup quick oats, 1-2 cups of 1% milk. Then 2 hours later i will take bcaa’s and animal pump. I then proceed to do an hour long full body session with 4 bcaa caps in the middle. Any suggestions would be appreciated.