Alright so I have these pin pointed pains in my arm in about 4 completely separate spots. I’ve been dealing with them since march, and eventually after so long I always have to break from any lift that irritates them for a solid week.
When I come back from this rest week, the pain is always gone; feels GREAT. For about 3 weeks I can train without feeling anything painful in my arms at all. But about that 4th week is when it creeps up (it doesnt get God aweful until about week 7-8). Sorry I know I’m ranting, but the strange thing is that when it starts coming back… every single time, it switches arms on me.
Pain in the eact same spots, but switches arms (and only one arm hurts at a time).
Now my theory is that my pain-free arm always tries to compensate, and relieve the other; causing the problem in itself.
Now I’m a regular strength athlete; I train for strongman. And I train hard, so I’m really not looking to be told by someone to take a month or two off or whatever. I really need to know by you injury gurus if theres maybe a vitamin or something I can mega-dose or if there’s some specific resto technique that would help alot, etc. Any takers?