Hi there there’s and injury I’ve been struggling with for just over 9 months and would like some help.
I am experiencing left lower back pain quite low and lateral enough to be my QL. Furthermore, when bending forware I experience pain in the SI region. When sitting for long periods the pain in my QL is intensified. If I attempt to Squat I feel pain in my SI region and when I deadlift I feel pain in my left QL.
On top of this my left hip if hiked up. My right oblique is less active than my left. Also, My left shoulder is higher than my right shoulder but this may be as a result of less lat development. My right femur is also more externally rotated than my left. Finally, my left leg seems to hyper extend when I straighten my legs.
If you have any idea with whats wrong with me please help me, I’ve looked everywhere!