I think I might have a slight push-pull imbalance:
Chin max: bw(145)+100lbs strict. Row max ~120 lbs. Though I think I can do an one arm row with ~80lbs. Max clean (only cleaned about twice in my life): 140lbs. Max curl (barbell): 80lbs (I know, shame on me )…And if considered a pull, max dead: 200lbs
Now, for my pushing: max military press: 110lbs. Max bench: 155lbs…but since I stopped when I had a stroke, Around 140. Max skullcrusher (altough I don’t do them anymore due to horrendous elbow pain): 65lbs. Dips: don’t know my max…but I guess around 45 lbs…max front/lateral raise: hardly 25 lbs…
Now I don’t bench and don’t plan to. I only do dips and one arm push-ups on the smith machine.
The idea is that I am great at chins, but I suck at anything that involves pushing…might this hold my pulling back? I read that my tris should be much stronger than my bis,well, they are weaker…might this be why I can no longer do any type of extension with my right hand without horrid elbow pain (nevertheless,I can do any compound pressing movement without pain)?
Should I take a break from chinning (btw, I just started a high volume chinning programme…again…if need be I’ll just do some maintenance or low-rep work though) and do a lot of dips, push-ups and military presses?