I’ve never had a pre-workout formula before but have recently been reading up on it decided on this stack for peri-workout that i’ll mix with maybe grape juice or gatorade powder.
BCAA’s
Creatine Monohydrate
Beta Alanine
Citrulline Malate
Ordering all in bulk and mixing myself from local place in Australia so no competition with Biotest, but just wondering on the ratios of each that i should mix, and whether or not any other products would be a good inclusion (e.g. glutamine). Also what are anyones thoughts on effectiveness of just leucine vs. buying a BCAA mix.
I don’t know what the fourth one is, I’ve used BCAA/Beta-A for preworkout and creatine mono for PWO. Give them a shot with the recommended serving size.