It’s occured to me that I might have achilles tendinitis. I’m going to see my Sports Med guy in 2 or 3 weeks if it doesn’t get better. In the meantime, I’m trying to figure out what I can do in the short term so I don’t lose too much strength in my legs.
In my split workouts, I either squat (a) or deadlift (b) twice a week. (A-B-A) (B-A-B). Other than leg extensions and leg curls, which I hate doing, can you guys think of anything else I can do while without putting pressure on my leg?
On my off days, I jump rope, run or do jumping jacks between medicine ball circuits. Obviously those are out, so should I just double the medicine ball work? Any ideas other than swimming since I dont have access to a pool?
Thanks in advance for you advice,