T Nation

Posing Picture Book

I am preparing for my first body building competition at age 42 and want to do very well. I have a DVD to help me with the Relaxed and Mandatory poses. However, I would like a book that would provide pictures of the poses. Has anyone ever come across a book with several pictures of the poses? Thanks.

www.zone-training.net/articles/BBGuide.pdf

Try this one.

Arnolds Encyclopedia has quite a few different pictures of many different bodybuilders performing many differnent poses(mandatory and additional “specialised” poses).