Hey everyone I’ve been counting cals lately…mostly carbs…For each meal I want bout 75g’s of carbs. I get 50 of that from somethin like pasta, potatoes etc. and then 20-25 of that from fruit.
Now for me to eat 50g’s of carbs is pretty much 2 small potatoes on the scale equaling 150g per potatoe = 23g of carbs…it seems like such little amount of food though.
I mean for me to get carbs through sweet potatoe/yams…I eat one large yam and that’s already 75g’s of carbs.
Is this all we really need?
I mean I used to eat 2 big yams…5-6 small potatoes. Until I really looked at the figures damn was I ever getting a lot of carbs.
Just making sure if this is right…it just seems like sucha small amount…