PorcupineTree's OTS BBB log

Ramp 1 Week 4 Day 1

bb row 165 12-10
155 11

db incline press 85 12-10
80 10

db curl 40 12-11-10

standing calf raise 235 12-11
215 12

I tried for the upper rep range today and to concentrate on from.
Had to be a bit careful on calves. They were a bit cramp. Had
some muscle pulls there in the past year.

Ramp 1 Week 4 Day 2

Seated DB Press 55 12-10
50 11

db extension 35 10
30 12-10

squat 265 12-10
stiff leg deadlift 165 11

incline situp 12-12-11

Ramp 1 Week 4 Day 3

db incline press 90 9-7
85 8

bb row 185 9-8
175 9

donkey calf machine 300 10-10-10

db curl 45 10-9-8

Ramp 1 Week 4 Day 4

Squat 275 10-9
Stiff leg deadlift 175 9

deep incline situp 10-10-9

Seated db press 60 10-8
55 8

db extension 35 10-9-8

Ramp 1 Week 4 Day 5

BB row 195 6-6
185 6

incline db press 95 7-6-5

standing calf raise 295 7-7-6

db curl 50 7-5
45 8

Ramp 1 Week 4 Day 5

BB row 195 6-6
185 6

incline db press 95 7-6-5

standing calf raise 295 7-7-6

db curl 50 7-5
45 8

Ramp 1 Week 4 Day 6

seated db press 65 7-5
60 6

db extension 40 6-5
35 8

squat 295 7-6-5

vertical situp 7-7-7

Ramp 1 Week 5 Day 1

BB row 175 12-10
165 11

db incline press 90 11
85 10
80 10

db curl 45 11-10
40 11

standing calf 255 12-11-10

Ramp 1 Week 5 Day 2

seated db press 55 12-11-10
db extension 35 11-10
30 11
squat 275 12-10
stiff leg deadlift 175 12
incline situp 12-12-12

Ramp 1 Week 5 Day 3

db incline press 95 9-7
90 7

bb row 185 9-8
175 8

standing calf raise 275 10-9-8

db curl 50 9-8
45 9

Ramp 1 Week 5 Day 4

db extension 40 9-8
35 8

squat 285 10-9
stiff leg deadlift 185 9

seated db press 60 10-8
55 8

incline situp 12-12-12

Ramp 1 Week 5 Day 5

BB row 195 7-6-6 (with straps)

DB incline press 100 7-5
95 6

Standing calf raise 315 7-6-6

db curl 55 5
50 7-5

This is great. Tonight was the first time I have ever tried to do 100 pound dumbell incline presses, and I got 7 good reps. Amazing. This workout is just fantastic.

Ramp 1 Week 5 Day 6

DB extension 45 5
40 7-6

Seated DB press 65 7-6-5

squat 305 7-6-5

vertical situp 7-7-7

Ramp 1 Week 6 Day 1

bb row 180 10
175 10
165 10

db incline press 95 10
85 10
80 10

db curl 45 12-10
40 10

standing calf 275 12-11-10