T Nation

Popping Pain

In my left elbow if i do anytype of extending movements, (bench presses, french presses, to get an idea) with weights my elbow pops and an extreme pain comes but then goes, but ive found if i pop my left elbow beforehand it want pop and hurt, i wanted to know if anyone knew what this was, also note i dont know if this has anything to do with it but im double jointed in my arms.