Awhile ago I injured my right rotator cuff by going too deep into a dip. I completely stopped working out for a few months to let it heal completely.
I started up again and feel no pain so far. I do however hear some unpleasant sounds coming from both my right and left shoulders when I do movements like the bench press.
Any advice on insuring my rotator cuff never acts up again, and what these crackling shoulders could indicate?