The pain is pretty much non exsistant now unless I twist my upper body far right. The first few days sucked, I am thinking it was a very small tear, if the pain continued I was going to the doctor but now it's pointless. He is just going to tell me what I know and to leave it alone.
Running did not bother it so I will just stick to that for a few more weeks. I hate missing class though, I feel like I am missing so much. Not to mention the actual sport specific cardio.